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Optimum Humans

Services

S

Sports Massage

A hands-on treatment using a variety of soft tissue techniques and low grade joint manipulations. 60 minute full body (or specific area focus) or 45 minute upper/lower body sessions available.

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Injury Rehabilitation + Follow Up sessions

Assessment of injury + a combination of hands-on treatment, mobilisation techniques and exercise prescription.
75 minute initial assessment. 45 minute follow up sessions available as required

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Dietary & Lifestyle Reviews

The full assessment will highlight any common concerns, from weight management and stress, to poor sleep patterns and posture. Using Nutritics software to analyse your current diet, a breakdown of mac... Show more

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Head Massage

A relaxing Indian-based head massage including upper body release. Can be done with or without oils.